[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.archall.cz\/co-prijimame-v-potrave\/#Article","mainEntityOfPage":"https:\/\/www.archall.cz\/co-prijimame-v-potrave\/","headline":"Co p\u0159ij\u00edm\u00e1me v potrav\u011b","name":"Co p\u0159ij\u00edm\u00e1me v potrav\u011b","description":"Spr\u00e1vn\u00e9 tr\u00e1ven\u00ed je v\u00fdznamn\u00e9 pro kvalitn\u00ed a spokojen\u00fd \u017eivot. To, \u017ee jsme schopni dob\u0159e str\u00e1vit potravu, kterou p\u0159ijmeme, je pro na\u0161e zdrav\u00ed naprosto z\u00e1sadn\u00ed. V\u0161echny \u017eiviny, kter\u00e9 na\u0161e t\u011blo pot\u0159ebuje z\u00edsk\u00e1v\u00e1me pr\u00e1v\u011b z\u00a0potravy. Lid\u00e9, kte\u0159\u00ed trp\u00ed ur\u010dit\u00fdmi poruchami tr\u00e1ven\u00ed, str\u00e1daj\u00ed v\u00a0r\u016fzn\u00fdch sm\u011brech. Nap\u0159\u00edklad dostatek protein\u016f … ","datePublished":"2024-05-27","dateModified":"2024-05-27","author":{"@type":"Person","@id":"https:\/\/www.archall.cz\/author\/#Person","name":"","url":"https:\/\/www.archall.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0dc285cbe86eecc8073f119fcb2e2c7032b51533f5bb47611c7d4a598558b8b7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0dc285cbe86eecc8073f119fcb2e2c7032b51533f5bb47611c7d4a598558b8b7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"archall.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.archall.cz\/wp-content\/uploads\/st%C5%99eva.jpg","url":"https:\/\/www.archall.cz\/wp-content\/uploads\/st%C5%99eva.jpg","height":0,"width":0},"url":"https:\/\/www.archall.cz\/co-prijimame-v-potrave\/","about":["Zdrav\u00ed"],"wordCount":385,"articleBody":"Spr\u00e1vn\u00e9 tr\u00e1ven\u00ed je v\u00fdznamn\u00e9 pro kvalitn\u00ed a spokojen\u00fd \u017eivot. To, \u017ee jsme schopni dob\u0159e str\u00e1vit potravu, kterou p\u0159ijmeme, je pro na\u0161e zdrav\u00ed naprosto z\u00e1sadn\u00ed. V\u0161echny \u017eiviny, kter\u00e9 na\u0161e t\u011blo pot\u0159ebuje z\u00edsk\u00e1v\u00e1me pr\u00e1v\u011b z\u00a0potravy. Lid\u00e9, kte\u0159\u00ed trp\u00ed ur\u010dit\u00fdmi poruchami tr\u00e1ven\u00ed, str\u00e1daj\u00ed v\u00a0r\u016fzn\u00fdch sm\u011brech. Nap\u0159\u00edklad dostatek protein\u016f je d\u016fle\u017eit\u00fd nejen pro na\u0161i svalovou hmotu, ale tak\u00e9 pro cel\u00fd chod na\u0161eho organismu. Lid\u00e9, kte\u0159\u00ed trp\u00ed jejich nedostatkem m\u00edvaj\u00ed otoky doln\u00edch kon\u010detin, r\u016fzn\u00e9 bolesti a \u0161patn\u00e9 hojen\u00ed ran a mnoho dal\u0161\u00edch symptom\u016f, kter\u00e9 je neust\u00e1le tr\u00e1p\u00ed. Nedostatek tuk\u016f se po dlouhou dobu nemus\u00ed projevit, ale u \u017een jsou velmi \u010dast\u00e9 poruchy menstrua\u010dn\u00edho cyklu. Nedostatek sacharid\u016f, hlavn\u011b tedy ten akutn\u00ed, pak m\u016f\u017ee zp\u016fsobit \u00fanavu, ztr\u00e1tu v\u011bdom\u00ed, ale tak\u00e9 pocen\u00ed, tachykardie nebo nedostatek pozornosti. V\u00a0potrav\u011b jsou ale vedle t\u011bchto makronutrient\u016f tak\u00e9 miner\u00e1ly a dal\u0161\u00ed stopov\u00e9 prvky. Jejich nedostatky mohou v\u00e9st k\u00a0an\u00e9mi\u00edm, poruch\u00e1m v\u00fdvoje plodu v\u00a0b\u0159i\u0161e matky nebo t\u0159eba k\u00a0r\u016fzn\u00fdm neurologick\u00fdm onemocn\u011bn\u00edm. Pro\u010d k\u00a0takov\u00fdm probl\u00e9m\u016fm m\u016f\u017ee doj\u00edt? P\u0159\u00ed\u010diny jsou r\u016fzn\u00e9. Dnes je \u010dasto zmi\u0148ov\u00e1na Crohnova choroba, kdy pacient trp\u00ed t\u011b\u017ek\u00fdmi z\u00e1n\u011bty v\u00a0r\u016fzn\u00fdch oblastech tlust\u00e9ho st\u0159eva.Takov\u00e9 z\u00e1n\u011bty mohou v\u00e9st a\u017e k\u00a0operaci, b\u011bhem kter\u00e9 se \u010d\u00e1st st\u0159eva odstran\u00ed. Jen\u017ee tento kousek jednodu\u0161e chyb\u00ed. Velmi podobn\u00e9 to mohou m\u00edt lid\u00e9, kte\u0159\u00ed jsou po operac\u00edch kv\u016fli r\u016fzn\u00fdm n\u00e1dorov\u00fdm onemocn\u011bn\u00edm. \u010casto se projevy nedostatku vitam\u00edn\u016f objevuj\u00ed u alkoholik\u016f. U nich jsou spojeny jednak s\u00a0t\u00edm, jak na za\u017e\u00edvac\u00ed trakt p\u016fsob\u00ed alkohol s\u00e1m, ale i to, \u017ee tito lid\u00e9 obvykle nem\u00edvaj\u00ed vyv\u00e1\u017eenou a zdravou stravu. V\u011bt\u0161ina toho, co p\u0159ij\u00edm\u00e1me z\u00a0potravy se d\u00e1 nahradit i jinak, ale na tento nedostatek se mus\u00ed zav\u010das p\u0159ij\u00edt, proto\u017ee n\u011bkter\u00e1 po\u0161kozen\u00ed jsou ji\u017e nevratn\u00e1. Proto jsou na m\u00edst\u011b pravideln\u00e9 preventivn\u00ed prohl\u00eddky.                                                                                                                                                                                                                                                                                                                                                                                        5\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Co p\u0159ij\u00edm\u00e1me v potrav\u011b","item":"https:\/\/www.archall.cz\/co-prijimame-v-potrave\/#breadcrumbitem"}]}]