[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.archall.cz\/jak-nastartovat-mleko\/#Article","mainEntityOfPage":"https:\/\/www.archall.cz\/jak-nastartovat-mleko\/","headline":"Jak nastartovat ml\u00e9ko?","name":"Jak nastartovat ml\u00e9ko?","description":"Ka\u017ed\u00e1 novope\u010den\u00e1 maminka tou\u017e\u00ed d\u00e1t sv\u00e9mu d\u011b\u0165\u00e1tku to nejlep\u0161\u00ed. Z\u00e1kladem je ml\u00e9ko, kter\u00e9 dod\u00e1v\u00e1 miminku ve\u0161ker\u00e9 \u017eivotn\u011b d\u016fle\u017eit\u00e9 l\u00e1tky, kter\u00e9 ho chr\u00e1n\u00ed proti infekc\u00edm a nemocem. Proto chce ka\u017ed\u00e1 maminka kojit co nejd\u00e9le. N\u011bkdy to ale nejde, a\u0165 d\u011bl\u00e1te, co d\u011bl\u00e1te. Toto obdob\u00ed pro v\u00e1s … ","datePublished":"2017-10-19","dateModified":"2023-05-15","author":{"@type":"Person","@id":"https:\/\/www.archall.cz\/author\/#Person","name":"","url":"https:\/\/www.archall.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0dc285cbe86eecc8073f119fcb2e2c7032b51533f5bb47611c7d4a598558b8b7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0dc285cbe86eecc8073f119fcb2e2c7032b51533f5bb47611c7d4a598558b8b7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"archall.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.archall.cz\/wp-content\/uploads\/img_a303377_w2282_t1513697593.jpg","url":"https:\/\/www.archall.cz\/wp-content\/uploads\/img_a303377_w2282_t1513697593.jpg","height":0,"width":0},"url":"https:\/\/www.archall.cz\/jak-nastartovat-mleko\/","about":["Zdrav\u00ed"],"wordCount":460,"articleBody":"Ka\u017ed\u00e1 novope\u010den\u00e1 maminka tou\u017e\u00ed d\u00e1t sv\u00e9mu d\u011b\u0165\u00e1tku to nejlep\u0161\u00ed. Z\u00e1kladem je ml\u00e9ko, kter\u00e9 dod\u00e1v\u00e1 miminku ve\u0161ker\u00e9 \u017eivotn\u011b d\u016fle\u017eit\u00e9 l\u00e1tky, kter\u00e9 ho chr\u00e1n\u00ed proti infekc\u00edm a nemocem. Proto chce ka\u017ed\u00e1 maminka kojit co nejd\u00e9le. N\u011bkdy to ale nejde, a\u0165 d\u011bl\u00e1te, co d\u011bl\u00e1te. Toto obdob\u00ed pro v\u00e1s ale nemus\u00ed znamenat krizi, ml\u00e9ko jde toti\u017e docela snadno nastartovat. Co tedy m\u016f\u017eete ud\u011blat pro to, abyste m\u011bla dostatek ml\u00e9ka pro sv\u00e9 milovan\u00e9 miminko a nepro\u017e\u00edvala zbyte\u010dn\u011b mate\u0159skou krizi?Hlavn\u011b klidObecn\u011b plat\u00ed, \u017ee pro \u00fasp\u011b\u0161n\u00e9 kojen\u00ed je velmi d\u016fle\u017eit\u00e1 psychika. Proto by maminky nem\u011bly zapom\u00ednat, \u017ee nen\u00ed \u010deho se b\u00e1t, a rodi\u010dovstv\u00ed si jednodu\u0161e u\u017e\u00edvejte. Pokud nem\u00e1te ml\u00e9ko, nepropadejte panice, pro d\u011b\u0165\u00e1tko je velmi d\u016fle\u017eit\u00e9, abyste byla spokojen\u00e1, jedin\u011b tak bude spokojen\u00e9 i ono.Nejde v\u00e1m kojen\u00ed podle p\u0159edstav?D\u016fvod\u016f, pro\u010d v\u00e1m nejde kojit tak, jak jste si p\u0159edstavovala, m\u016f\u017ee b\u00fdt hned n\u011bkolik. Miminko m\u016f\u017ee b\u00fdt l\u00edn\u011bj\u0161\u00ed a nechce se mu s\u00e1t, to se st\u00e1v\u00e1 hlavn\u011b u t\u011bch, kter\u00e9 tr\u00e1p\u00ed novorozeneck\u00e1 \u017eloutenka. Dal\u0161\u00edm mo\u017en\u00fdm d\u016fvodem m\u016f\u017ee b\u00fdt i to, \u017ee jste rodila c\u00edsa\u0159sk\u00fdm \u0159ezem . V takov\u00e9m p\u0159\u00edpad\u011b se ml\u00e9ko dostav\u00ed v\u017edy pozd\u011bji. Pak v\u00e1m nezb\u00fdv\u00e1, ne\u017e b\u00fdt trp\u011bliv\u00e1 a pokusy opakovat.Kojen\u00ed nastartujtePokud v\u00e1m kojen\u00ed nejde hned od prvopo\u010d\u00e1tku, nestresujte se a vyzkou\u0161ejte n\u011bkolik rad, kter\u00e9 ml\u00e9ko mohou nastartovat:1. O sv\u00e1 prsa dostate\u010dn\u011b pe\u010dujte, mas\u00edrujte je p\u0159i sprchov\u00e1n\u00ed, promaz\u00e1vejte bradavky a noste prody\u0161n\u00e9 podprsenky.2. Pro kojen\u00ed si vytvo\u0159te p\u0159\u00edjemn\u00e9 a klidn\u00e9 prost\u0159ed\u00ed.3. Technik pro kojen\u00ed a poloh p\u0159i n\u011bm je hned n\u011bkolik, vyzkou\u0161ejte tedy tu, kter\u00e1 v\u00e1m bude co nejv\u00edce vyhovovat a bude v\u00e1m p\u0159\u00edjemn\u00e1.4. Kojit se sna\u017ete pravideln\u011b, i kdy\u017e ml\u00e9ko nete\u010de. V\u017edy st\u0159\u00eddejte lev\u00fd a prav\u00fd prs.Dodr\u017eujte zdrav\u00fd \u017eivotn\u00ed stylK tomu, abyste m\u011bla dostatek ml\u00e9ka, je d\u016fle\u017eit\u00e1 zdrav\u00e1, rozmanit\u00e1 a pravideln\u00e1 strava. Uva\u0159te si kvalitn\u00ed v\u00fdvar, kter\u00fd v\u00e1m dod\u00e1 dostatek \u017eivin. P\u0159idejte dostatek ovoce a zeleniny. Zapom\u00ednat nesm\u00edte ani na pitn\u00fd re\u017eim, dop\u0159\u00e1vejte si dostatek neperliv\u00e9 vody, neslazen\u00e9 \u010daje \u010di \u0159ed\u011bn\u00e9 d\u017eusy. K tomu cho\u010fte na pravideln\u00e9 proch\u00e1zky do p\u0159\u00edrody, relaxujte a p\u0159edev\u0161\u00edm se sna\u017ete co nejv\u00edce sp\u00e1t.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak nastartovat ml\u00e9ko?","item":"https:\/\/www.archall.cz\/jak-nastartovat-mleko\/#breadcrumbitem"}]}]