[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.archall.cz\/pozor-na-cukr\/#Article","mainEntityOfPage":"https:\/\/www.archall.cz\/pozor-na-cukr\/","headline":"Pozor na cukr","name":"Pozor na cukr","description":"U\u017e v roce 6 000 p\u0159. n. l. se na sv\u011bt\u011b p\u011bstovala cukrov\u00e1 t\u0159tina pro v\u00fdrobu cukru. Prvn\u00ed zm\u00ednky se objevili v Indii a Persii, odkud se p\u0159enesla technika cukrov\u00e9 \u0161\u0165\u00e1vy do \u010c\u00edny. Sladk\u00e1 tekutina se nal\u00e9vala do n\u00e1dob, su\u0161ila se a vznikaly tzv. homole cukru. V Antice se … ","datePublished":"2019-10-26","dateModified":"2023-05-15","author":{"@type":"Person","@id":"https:\/\/www.archall.cz\/author\/#Person","name":"","url":"https:\/\/www.archall.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0dc285cbe86eecc8073f119fcb2e2c7032b51533f5bb47611c7d4a598558b8b7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0dc285cbe86eecc8073f119fcb2e2c7032b51533f5bb47611c7d4a598558b8b7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"archall.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.archall.cz\/wp-content\/uploads\/img_a357545_w3916_t1572104122.jpg","url":"https:\/\/www.archall.cz\/wp-content\/uploads\/img_a357545_w3916_t1572104122.jpg","height":0,"width":0},"url":"https:\/\/www.archall.cz\/pozor-na-cukr\/","about":["Zdrav\u00ed"],"wordCount":484,"articleBody":"U\u017e v roce 6 000 p\u0159. n. l. se na sv\u011bt\u011b p\u011bstovala cukrov\u00e1 t\u0159tina pro v\u00fdrobu cukru. Prvn\u00ed zm\u00ednky se objevili v Indii a Persii, odkud se p\u0159enesla technika cukrov\u00e9 \u0161\u0165\u00e1vy do \u010c\u00edny. Sladk\u00e1 tekutina se nal\u00e9vala do n\u00e1dob, su\u0161ila se a vznikaly tzv. homole cukru. V Antice se cukr dov\u00e1\u017eel do Evropy jako luxusn\u00ed zbo\u017e\u00ed a a\u017e do napoleonsk\u00fdch v\u00e1lek si jej mohli po\u0159\u00eddit jen majetn\u00ed lid\u00e9. Prvn\u00ed cukrovou kostku spat\u0159ilo sv\u011btlo sv\u011bta v roce 1841 v Da\u010dic\u00edch.Dnes je cukr nejprod\u00e1van\u011bj\u0161\u00ed a nejdostupn\u011bj\u0161\u00ed potravinou na sv\u011bt\u011b. Ka\u017ed\u00e1 dom\u00e1cnost m\u00e1 ve sp\u00ed\u017ei alespo\u0148 jeden druh cukru a slad\u00ed v\u0161e, co se d\u00e1. Cukr mou\u010dku p\u0159id\u00e1me do t\u011bsta na b\u00e1bovku, cukr krystal do \u010daje, a kdy\u017e p\u0159ijde n\u00e1v\u0161t\u011bva, nab\u00eddneme kostkov\u00fd. Tato potravina n\u00e1m zdom\u00e1cn\u011bla natolik, \u017ee si lid\u00e9 neuv\u011bdomuj\u00ed, \u017ee k n\u00ed mus\u00ed p\u0159istupovat opatrn\u011b.Na cukru se stane \u010dlov\u011bk z\u00e1visl\u00ed stejn\u011b, jako na cigaret\u00e1ch nebo alkoholu. Za\u010d\u00edn\u00e1 to u\u017e v d\u011btstv\u00ed, kdy se d\u00edt\u011b p\u0159ecp\u00e1v\u00e1 bonb\u00f3ny a \u010dokol\u00e1dou. Pokud je cukru p\u0159\u00edli\u0161, ukl\u00e1d\u00e1 se v t\u011ble ve form\u011b tuku a zp\u016fsobuje obezitu. V pozd\u011bj\u0161\u00edch letech je t\u011b\u017ek\u00e9 zbavit se cht\u011b na sladk\u00e9 a \u010dlov\u011bk st\u00e1le konzumuje v\u00edce a v\u00edce \u010dokol\u00e1dov\u00fdch ty\u010dinek a z\u00e1kusk\u016f.Cukr dod\u00e1v\u00e1 \u010dlov\u011bku energii, a u d\u00edt\u011bte m\u016f\u017eou vzniknout hyperaktivn\u00ed stavy. Jen\u017ee u dosp\u011bl\u00fdch je nejv\u011bt\u0161\u00edm rizikem \u00fanava. P\u0159i konzumaci cukru rapidn\u011b stoupne hladina cukru v krvi, \u010d\u00edm\u017e z\u00edsk\u00e1me pot\u0159ebnou energii. Jen\u017ee stejn\u011b rychle energie kles\u00e1 a dostav\u00ed se ospalost, kter\u00e1 nejhor\u0161\u00edch p\u0159\u00edpadech m\u016f\u017ee zp\u016fsobit i dopravn\u00ed nehoduP\u0159i \u010dast\u00e9m „cukrov\u00e1n\u00ed“ doch\u00e1z\u00ed k vysok\u00fdm v\u00fdkyv\u016fm cukr\u016f v krvi. Tyto zm\u011bny vyrovn\u00e1v\u00e1 \u017el\u00e1za slinivka b\u0159i\u0161n\u00ed, kter\u00e1 produkuje hormon inzul\u00edn. P\u0159i nespr\u00e1vn\u00e9m fungov\u00e1n\u00ed doch\u00e1z\u00ed k onemocn\u011bn\u00ed jm\u00e9nem cukrovka. \u010castou p\u0159\u00ed\u010dinou tohoto onemocn\u011bn\u00ed je pr\u00e1v\u011b vysok\u00e1 konzumace cukru.I u cukru plat\u00ed, \u017ee se jeho konzumace nesm\u00ed p\u0159eh\u00e1n\u011bt. Nejp\u0159irozen\u011bj\u0161\u00ed cestou je p\u0159ij\u00edmat cukr z pr\u016fmyslov\u011b nezpracovan\u00fdch v\u00fdrobk\u016f. Jedn\u00e1 se hlavn\u011b o zeleninu, ovoce, maso a kva\u0161en\u00e9 v\u00fdrobky, kter\u00e9 jsou pro na\u0161e t\u011blo obvykl\u00e9. Tyto potraviny v sob\u011b neobsahuj\u00ed p\u0159idan\u00fd cukr, a \u010dlov\u011bk se po jejich konzumaci c\u00edt\u00ed syt\u00fd a nem\u00e1 pot\u0159ebu vyhled\u00e1vat dal\u0161\u00ed sva\u010dinky v kuchy\u0148sk\u00e9 lince.                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pozor na cukr","item":"https:\/\/www.archall.cz\/pozor-na-cukr\/#breadcrumbitem"}]}]