[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.archall.cz\/trampoliny-nejsou-jen-pro-namorniky-piloty-a-kosmonauty\/#Article","mainEntityOfPage":"https:\/\/www.archall.cz\/trampoliny-nejsou-jen-pro-namorniky-piloty-a-kosmonauty\/","headline":"Trampol\u00edny nejsou jen pro n\u00e1mo\u0159n\u00edky, piloty a kosmonauty","name":"Trampol\u00edny nejsou jen pro n\u00e1mo\u0159n\u00edky, piloty a kosmonauty","description":"Trampol\u00edny pro n\u00e1mo\u0159n\u00edky https:\/\/www.goodjump.cz\/trampoliny-pro-namorniky, piloty vojensk\u00fdch letoun\u016f a pro vybran\u00e9 astronauty kosmick\u00e9ho programu jsou jen n\u011bkter\u00e9 z p\u0159\u00edklad\u016f praktick\u00e9ho vyu\u017eit\u00ed tohoto n\u00e1\u010din\u00ed vzhledem k tomu, jak\u00e9 mo\u017enosti nab\u00edz\u00ed, a \u010deho lze s n\u00edm doc\u00edlit. Mohli bychom si o trampol\u00edn\u00e1ch a jejich p\u016fsoben\u00ed n\u011bco pov\u011bd\u011bt. Orientace … ","datePublished":"2021-09-21","dateModified":"2023-05-15","author":{"@type":"Person","@id":"https:\/\/www.archall.cz\/author\/#Person","name":"","url":"https:\/\/www.archall.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0dc285cbe86eecc8073f119fcb2e2c7032b51533f5bb47611c7d4a598558b8b7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0dc285cbe86eecc8073f119fcb2e2c7032b51533f5bb47611c7d4a598558b8b7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"archall.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.archall.cz\/wp-content\/uploads\/trampol%C3%ADna%20s%20ochrannou%20s%C3%ADt%C3%AD_10_6.jpg","url":"https:\/\/www.archall.cz\/wp-content\/uploads\/trampol%C3%ADna%20s%20ochrannou%20s%C3%ADt%C3%AD_10_6.jpg","height":0,"width":0},"url":"https:\/\/www.archall.cz\/trampoliny-nejsou-jen-pro-namorniky-piloty-a-kosmonauty\/","about":["N\u00e1kupy"],"wordCount":473,"articleBody":"      Trampol\u00edny pro n\u00e1mo\u0159n\u00edky https:\/\/www.goodjump.cz\/trampoliny-pro-namorniky, piloty vojensk\u00fdch letoun\u016f a pro vybran\u00e9 astronauty kosmick\u00e9ho programu jsou jen n\u011bkter\u00e9 z p\u0159\u00edklad\u016f praktick\u00e9ho vyu\u017eit\u00ed tohoto n\u00e1\u010din\u00ed vzhledem k tomu, jak\u00e9 mo\u017enosti nab\u00edz\u00ed, a \u010deho lze s n\u00edm doc\u00edlit. Mohli bychom si o trampol\u00edn\u00e1ch a jejich p\u016fsoben\u00ed n\u011bco pov\u011bd\u011bt.Orientace v prostoru – odrazy od pru\u017en\u00e9 podlo\u017eky a l\u00e9t\u00e1n\u00ed vzduchem vytv\u00e1\u0159\u00ed pro ka\u017ed\u00e9ho zvl\u00e1\u0161tn\u00ed podm\u00ednky, s nimi\u017e se p\u0159i b\u011b\u017en\u00e9m pohybu v \u017eivot\u011b nesetk\u00e1te. Podob\u00e1 se tomu i houp\u00e1n\u00ed na houpa\u010dce. Jakmile ztr\u00e1c\u00edte pevnou p\u016fdu pod nohama, mysl dost\u00e1v\u00e1 v\u00edce podn\u011bt\u016f a ve snaze koordinovat polohu a ukotvit se v prostoru, co\u017e znamen\u00e1 zbyst\u0159en\u00ed smysl\u016f a uv\u011bdom\u011bn\u00ed si \u201etady a te\u010f\u201c. Soust\u0159ed\u011bnost \u2013 na prostorovou orientaci navazuje soust\u0159ed\u011bnost, kdy l\u00e9pe vn\u00edm\u00e1te sami sebe, sv\u00e9 vlastn\u00ed t\u011blo a pocit soun\u00e1le\u017eitosti s va\u0161\u00edm okol\u00edm. Vn\u00edm\u00e1te, \u017ee jste jen sou\u010d\u00e1st\u00ed v\u011bt\u0161\u00edho celku, a to v\u00e1m umo\u017en\u00ed v\u00edce se zklidnit i meditovat. Soust\u0159ed\u011bnost perfektn\u011b umocn\u00ed uvoln\u011bn\u00e9 endorfiny (tzv. hormony \u0161t\u011bst\u00ed), kter\u00e9 prov\u00e1z\u00ed ka\u017ed\u00fd vhodn\u00fd t\u011blesn\u00e1 pohyb.Uvoln\u011bn\u00ed \u2013 stres je jednou z nejv\u011bt\u0161\u00edch a nejob\u00e1van\u011bj\u0161\u00edch p\u0159\u00ed\u010din ve\u0161ker\u00fdch probl\u00e9m\u016f lidstva a v\u011bt\u0161iny civiliza\u010dn\u00edch chorob. Vyvol\u00e1v\u00e1 jej nadm\u011brn\u00e9 mno\u017estv\u00ed negativn\u00edch stimul\u016f a t\u00edm p\u00e1dem p\u0159\u00edli\u0161 mnoho stresov\u00fdch hormon\u016f v nadledvink\u00e1ch (adrenalin, kortizol, noradrenalin atd.). Hormony mus\u00ed b\u00fdt v rovnov\u00e1ze, a abychom toho dos\u00e1hli, znamen\u00e1 to nejen omezit k\u00e1vu \u010di alkohol a za\u0159adit nap\u0159. adaptogenn\u00ed byliny, jako je \u017den\u0161en, ale i vhodn\u011b se h\u00fdbat. Trampol\u00edny jsou proti stresu perfektn\u00ed zbran\u00ed, napom\u00e1h\u00e1 tomu i chvilkov\u00fd stav bezt\u00ed\u017ee, k n\u011bmu\u017e doch\u00e1z\u00ed ve f\u00e1zi obratu po v\u00fdskoku, t\u011bsn\u011b p\u0159ed dopadem.Spr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla \u2013 nevinn\u00e9 hops\u00e1n\u00ed na trampol\u00edn\u00e1ch posiluje mnoho svalov\u00fdch parti\u00ed, co\u017e udr\u017euje spr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla, ale na n\u011bco se p\u0159ece jen zapom\u00edn\u00e1, p\u0159itom je to rovn\u011b\u017e d\u016fle\u017eit\u00e9. Posilov\u00e1n\u00ed klenby chodidel p\u0159i sk\u00e1k\u00e1n\u00ed naboso. Svalstvo chodidel pos\u00edl\u00edme bu\u010f bosonohou ch\u016fz\u00ed v p\u0159\u00edrod\u011b, anebo t\u0159eba pr\u00e1v\u011b na trampol\u00edn\u011b. Spr\u00e1vn\u00e9 vyklenut\u00ed p\u0159\u00ed\u010dn\u00e9 i pod\u00e9ln\u00e9 klenby je podm\u00ednkou pro spr\u00e1vn\u00e9 zak\u0159iven\u00ed p\u00e1te\u0159e, spr\u00e1vnou funkci kloub\u016f doln\u00edch kon\u010detin a rovn\u011b\u017e i pro optim\u00e1ln\u00ed funkci vnit\u0159n\u00edch org\u00e1n\u016f.                                                                                                                                                                                                                                                                                                                                                                                          4.3\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Trampol\u00edny nejsou jen pro n\u00e1mo\u0159n\u00edky, piloty a kosmonauty","item":"https:\/\/www.archall.cz\/trampoliny-nejsou-jen-pro-namorniky-piloty-a-kosmonauty\/#breadcrumbitem"}]}]